Free Practitioner Guide
The Reflexes Your Longevity Plan Leaves Out
A free guide for longevity clinic and executive health leaders. How to measure and train how fast members see, decide and step.
Longevity programs test the engine and the chassis: VO2 max, strength, grip and body scans. This guide covers the third piece, the reflexes. It shows where a standing reaction and footwork score fits your assessment day. It covers the research and how QuickBoard measures, trains and retests it.
What this guide covers
- 1 The gap in the longevity menu: engine, chassis and reflexes. What the WHO and ACSM guidelines already ask for.
- 2 The step-training and agility research in older adults, with each study's population named.
- 3 QuickBoard's own studies in active adults aged 18 to 35 and college athletes, kept in their own section.
- 4 A measure, train and retest plan, how to read the progress report, and the questions leaders ask.
Common questions
Leaders of longevity clinics and executive health programs, and the coaches and clinicians who run their assessment days. It explains how to add, train and retest a standing reaction and footwork score. It is for education and program planning, not medical advice.
Yes. The sections on older members cite outside studies and guidelines, not QuickBoard research. QuickBoard's own studies sit in a separate section. Each is labelled with its real population: adults aged 18 to 35 or college athletes.
No. QuickBoard has no age norms and gives no age score. The guide shows how to compare each member with their own earlier sessions.
Get the guide. No demo required.
Enter your work email. The guide downloads immediately.
Want to see where a reaction and footwork score fits your assessment day? Book a short video call.
Request a demo