Become the high performance athlete you want to be.
Leonard Fournette can execute a cut.
Stephen Curry stops and shoots while dribbling at a pace of 10 mph.
The time it takes a baseball to reach third baseman Mark Reynolds once it leaves the pitcher’s hand.
Computerized Agility Training Improves Change-of-Direction and Balance Performance Independently of Footwear in Young Adults. Regardless of footwear, Quick Board significantly improved agility and balance.
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A 4-week choice foot speed and choice reaction training program improves agility in previously non-agility trained, but active men and women. Computerized agility training products are frequently suggested to improve agility. These claims often are made without unbiased scientific support.
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Quick Board reaction time correlated with markers of fatigue more frequently than vertical jump and peak power output. Due to the significant overall positive correlation between reaction time and stress levels, Quick Board seemed to be the better tool to monitor fatigue than vertical jump and peak power output.
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5 Ways Quick Board Will Make You a Better Athlete
